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Progressive muscle relaxation

This relaxation technique works on the principle that your muscles alternately successively greatly tightens, then you release them and enjoy the relaxation. The method is based on the phenomenon that relaxation of the muscles causes a feeling of 'heaviness'. You usually start with the muscles in yo...
de Psimpson
Mie Mar 16, 2016 3:39 pm
 
Forum: Familie & Ingrijire copii
Subiect: Progressive muscle relaxation
Răspunsuri: 0
Vizualizări: 958

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